top of page
IMG_1428 2_edited.png

Therapy you'll actually look forward to

Overcome anxiety, embrace motherhood with confidence and a sense of renewed self, and be able to manage life adjustments with strength and empowerment.

My Approach

{Individualized Therapeutic Support}

I focus on helping women overcome anxiety, embrace motherhood with confidence and sense of renewed self, and be able to manage life adjustments with strength and empowerment. I use an individualized approach that helps you learn new coping skills, use your strengths, adjust your thinking behaviors to better align with your goals and support creating lasting change. Your unique journey is massively important to your therapeutic outcome and I strive to get to know you completely and adapt therapy to fit your specific needs.

Macie Litchfield, Anxiety therapist, postpartum, transitions. Uses CBT and somatic therapy, located in Roseville, Ca.

My Focuses Include

Therapy for Mothers

Motherhood is hard, lonely, and new every day. Support within figuring out who you are within a new role is critical in helping mothers feel more confident and connected with themselves. 

Therapy for Postpartum

Designed to help mothers navigating exhaustion, overwhelm, loneliness and the unexpected emotions of this season - offering support, understanding and guidance as you adjust to this new chapter. 

Therapy for Pregnancy Struggles

Designed to help women through infertility struggles, body image shifts and layered feelings that arise before and after birth - supporting you as you honor your story and prepare for motherhood. 

Therapy for Anxiety

Learn how to deal with your overwhelming and intrusive thoughts leading to physical and mental stressors. It is possible to be free from the hold of anxiety.

Therapy for Adjustments in motherhood

Life is fast and change is difficult to say the least. Learn how to navigate motherhood adjustments through tools and behavioral changes that will support you feeling empowered and seen. 

Hi, I'm Macie!

I'm an early 30's therapist who creates personal therapeutic experiences that uniquely matches each individual client. I love meeting every single piece of you that walks through my door. I know how important it is to trust and relate to your therapist and will sit with you in every emotion, in every struggle and in every triumph.

 

My approach is collaborative for I truly believe that having real interaction within sessions creates a therapeutic relationship that's open and honest. You'll get more than a "mm hmm" with me.  I hope to be a therapist that gets it, that gets you. 

IMG_1416 2.JPG
Book Now

Start Your Mental Health Wellness Journey Today

Join Me on Instagram
@ macielitchfieldcounseling

Contact
bottom of page