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Choose your pricing plan

  • New Client Trial

    50$
     
    A personalized short term plan
    Valid for 3 months
    • 1 Goal setting consultation
    • 3 Individual sessions
    • Online resources
  • Best Value

    Monthly Unlimited

    100$
    Every month
    Unlimited access to services
    Valid for 12 months
    • 1 Monthly goal setting meeting
    • Unlimited individual sessions
    • Online resources
    • Phone support
    • Weekly newsletter

  • Weekly Consulting

    70$
    Every month
    Consistent weekly support
     
    • 1 Monthly goal setting meeting
    • 4 Individual sessions
    • Online resources
    • 1 Guest pass
    • Phone support
    • Weekly newsletter
    • Priority support

Resources for Further Motherhood and Anxiety Support 

A few of my favorite resources to support your mental health journey outside of the office

Continued Reading

Further reads to support understanding motherhood and anxiety symptoms, behaviors and thoughts to foster understanding how it impacts your life and ways that you can support feeling more in control of it and moving towards stability.

Present over perfect, anxiety and identity resource
Body keeps the score, anxiety and trauma resource
Embrace your almost, anxiety, identity, waiting period resource
unwinding anxiety, anxiety support, understanding your anxiety further
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dont forget to scream .jpeg
have more fun .jpeg
what no one tells you .jpeg

Anxiety Regulation Tools

Regulation tools can be a unique way to support stabilizing your nervous system when feeling disregulated and unbalanaced. Here's a few of my favorite tools including fidgets and activity cards that will support all ages. 

anxiety support for moms, workbook
stress relief cards. available on Amazon. individualized cards to support anxiety
Fidget items for phone to support grounding when anxious.
journal to support understanding anxiety further.

Community Resources

Local Community Resources to support building a village and meeting with individuals who understand what you're going through. 

- The Sacramento California Area -

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NEW MOM CREW - In-person support group for new moms to meet with one another and build community with women going through similar journeys and struggles. 

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Held by Lauren Puliz, LMFT #133941

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​https://millennialmamatherapy.com/support-group

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