Choose your pricing plan
New Client Trial
50$ÂA personalized short term planValid for 3 months- 1 Goal setting consultation
- 3 Individual sessions
- Online resources
- Best Value
Monthly Unlimited
100$Every monthUnlimited access to servicesValid for 12 months- 1 Monthly goal setting meeting
- Unlimited individual sessions
- Online resources
- Phone support
- Weekly newsletter
Weekly Consulting
70$Every monthConsistent weekly supportÂ- 1 Monthly goal setting meeting
- 4 Individual sessions
- Online resources
- 1 Guest pass
- Phone support
- Weekly newsletter
- Priority support
Resources for Further Anxiety Support
A few of my favorite resources to support your mental health journey outside of the office
Further reads to support understanding anxiety symptoms, behaviors and thoughts to foster understanding how it impacts your life and ways that you can support feeling more in control of it and moving towards stability.
Anxiety Regulation Tools
Regulation tools can be a unique way to support stabilizing your nervous system when feeling disregulated and unbalanaced. Here's a few of my favorite tools including fidgets and activity cards that will support all ages.
Community Resources
Local Community Resources to support building a village and meeting with individuals who understand what you're going through.
- The Sacramento California Area -
NEW MOM CREW - In-person support group for new moms to meet with one another and build community with women going through similar journeys and struggles.
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Held by Lauren Puliz, LMFT #133941
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