Therapy that fits into real life.
Individual Therapy for Moms
$160.00 per session
55 Minutes
Online throughout California
In-Person in Roseville, Ca
A limited number of insurance-based appointments are available. See FAQs below for details.
Therapy doesn't need to be another place where you have to hold everything together. Sessions are a space to understand what's happening underneath the anxiety, overwhelm, rage, intrusive thoughts or burnout - and actually work toward feeling different in your everyday life.
Not sure you're ready to commit?
Start with a free 15-minute consultation.
We'll briefly talk about what's brining you to therapy, what you're hoping for, and whether I may be the right fit for you. You can also ask questions about scheduling, fees or how therapy works.
Fees + FAQs
Do you take insurance?
Yes, in limited cases. I am currently able to accept Aetna, Carelon Behavioral health and United Healthcare/Optum plans.
Insurance coverage and eligibility can vary by plan, so we can discuss your specific coverage before beginning therapy.
Can I use my HSA or FSA card?
Yes. I am happy to process HSA/FSA cards for therapy services. Because individual plans and cards vary, payment approval cannot be guaranteed, nut we are welcome to try your card as your preferred form of payment.
Do you provide superbills for out-of-network reimbursement?
Yes! If your insurance plan includes out-of-network mental health benefits, I can provide a superbill for you to submit to your insurance company for possible reimbursement.
Superbills can be provided after each session or grouped together, depending on what works best for you.
Reimbursement is determined by your individual insurance plan and cannot be guaranteed.
How often will we meet?
I typically recommend meeting weekly for the first 4-6 weeks. This gives us time to understand what you're experiencing, establish your goals, build a strong therapeutic relationship, and begin creating meaningful momentum.
From there, we can decide together what makes the most sense. For some clients, continuing weekly is helpful. Others transition to every 2-3 weeks when that better fits their schedule while still providing enough support to actively work toward their goals.
Therapy doesn't have to be a one size fits all.
Do you offer online therapy?
Yes! I provide secure online therapy throughout California, allowing you to attend sessions from home or another private space that works for you.
For moms especially, telehealth can make therapy much easier to fit into an already-full life. Nurse your baby, hold them during session, walk around your home, or eat that lunch you haven't gotten to yet. Therapy doesn't have yo look perfectly put together here. As long as you have enough privacy and space to focus, come as you are.
Where are in-person sessions located?
In-person appointments are available in Roseville, California.
You can also choose online therapy if you'd prefer not to commute or need more flexibility.
What is your cancellation policy?
Life happens - especially in motherhood.
If you need to cancel or reschedule, please contact me by text or email at least 24 hours before your appointment.
I offer a one time grace cancellation without a fee. After that, appointments cancelled with less than 24 hours notice are subject to a $130 late - cancellation fee.