A Little Space to Feel Understood
A collection of thoughtful resources for the messy, beautiful, overwhelming, and ever-changing seasons of life.
Whether you're navigating motherhood, anxiety, burnout, relationships, or simply trying to feel more like yourself again, I hope you find something here that reminds you that you're not alone.
Take what you need, stay awhile, and know that support is always within reach.
A Few Things I Think Are Worth Sharing
As a therapist, I'm always learning, reading, listening, and finding new ways to better understand the experiences we carry as women and mothers.
Some of the resources you'll find here are grounded in research and clinical practice. Others are books, conversations, and perspectives that I believe offer something meaningful.
I've gathered them in one place because I believe support shouldn't be limited to the therapy room.
Whether you're looking for a deeper understanding of yourself, practical tools for difficult moments, or simply the reassurance that someone else gets it, I hope you find something helpful here.
On My Bookshelf
Books that offer insight, encouragement, and a deeper understanding of ourselves and the experiences we carry.
Postpartum anxiety, intrusive thoughts, and reassurance
By Karen Kleiman
Self-esteem, self-criticism, and personal growth
By Kristin Neff
Stress, overwhelme, and nervous system education
By Emily & Amelia Nagosaki
Relationships, attachment, and emotional connection
By Sue Johnson
Parenting, emotional regulation, and connection
By Becky Kennedy
Identity, boundaries, and women's emotional needs
By Pooja Lakshmin
